Who doesn't enjoy a tall, cool glass of juice? The color is vibrant, the taste sweet, and it's good for you, too. Not so fast, say some dietitians. Although the best kinds of juice deliver a bounty of vitamins, the worst are hardly better than liquid candy. WebMD helps you spot the difference.
Best Choice: Vegetable Juice
Drinking your veggies is a convenient way to add powerful plant-based nutrients to your diet. The lycopene in tomato juice appears to lower the risk of prostate cancer. Beet juice may reduce blood pressure. Pulpy vegetable juice is also packed with fiber that can help control hunger. And all of these benefits come without a catch. Vegetable juice has far less sugar and fewer calories than the typical fruit juice, but it is high in sodium unless you choose the low salt version.
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